How to Cancel Any Subscription: F45 Training in Des Moines

The universal playbook for canceling any subscription service — streaming, SaaS, fitness, or otherwise — with legal protections cited. This guide applies specifically to F45 Training ($50-$70/week/mo) subscribers in Des Moines, Iowa. The federal FTC Click-to-Cancel Rule protects you.

Your Rights in Des Moines, IA

The CFA (no specific auto-renewal law) (Iowa Code § 714H.3) and federal FTC rules protect Des Moines residents:

Consumer fraud protections
Federal FTC rules apply
ROSCA for online subscriptions
Private right of action available

How to Cancel Any Subscription

Applied to F45 Training (In-person or email to studio) for Des Moines residents

1
Find your billing method
Check whether you subscribed directly (company website), through Apple, Google, or your bank. The billing source determines WHERE you cancel — not the company's app.
2
Locate the cancellation path
Log into your account → Settings → Billing or Subscription. Under the FTC Click-to-Cancel Rule, cancellation must be as easy as signup.
3
Document your cancellation
Screenshot the cancellation confirmation screen. Note the date, time, and any confirmation number. This is your legal protection if they keep charging you.
4
Watch your next billing statement
Check your statement after the next billing date. If you see a charge after cancellation, you have grounds for a chargeback citing the date you canceled.
5
Block the merchant if needed
If the company charges you again, call your card issuer and request a merchant block. This prevents future charges even without the company's cooperation.

Cancel F45 Training Specifically

Method: In-person or email to studio · Difficulty: hard

1Contact your home studio directly
2Submit written cancellation request
3Provide 14-30 day notice depending on contract
4Get written confirmation

Tips for Des Moines Residents

The FTC Click-to-Cancel Rule (16 CFR Part 425) requires cancellation to be as easy as signup — if it isn't, that's illegal
Always cancel 2-3 days before your next billing date to avoid a partial-month charge
If subscribed through Apple or Google, you MUST cancel through them — not the company's website
SubScrub generates a legally-backed cancellation letter for any service in under 60 seconds

F45 Training-specific tips

Each studio is independently owned
Contract terms vary by location
Some require 30-day written notice
Ask about freezing as an alternative

F45 Training Refund Policy

Depends on studio. Early termination fee possible.

Watch Out For

· Early termination fee
· Annual fee at some locations

Federal Laws Protecting Des Moines Residents

FTC Click-to-Cancel Rule (16 CFR Part 425) — cancellation must be as easy as signup
ROSCA (15 USC § 8403) — requires clear disclosure and affirmative consent for online subscriptions
Fair Credit Billing Act (15 USC § 1666) — dispute unauthorized charges on credit cards
EFTA (15 USC § 1693) — protections against unauthorized debit charges

Des Moines subscriptions Cancel F45 Training in Des Moines Cancel F45 Training (all cities)How to Cancel Any Subscription — Iowa guide How to Cancel Any Subscription (general)

More F45 Training Guides for Des Moines

How to Get a Refund After Cancellation How to Dispute an Unauthorized Subscription Charge How to Find All Your Subscriptions How to Cancel a Free Trial Before You Get Charged How to Stop Auto-Renewal on Any Subscription FTC Click-to-Cancel Rule: Your Rights Explained

Cancel Any Subscription with SubScrub

SubScrub auto-cites 16 CFR Part 425 for Des Moines residents