Durham, NCeasy to cancel15 min

How to Find All Your Subscriptions: Paramount+ in Durham

3 proven methods to uncover every recurring charge across all your accounts — including forgotten trials and zombie subscriptions. This guide applies specifically to Paramount+ ($5.99-$11.99/mo) subscribers in Durham, North Carolina. The federal FTC Click-to-Cancel Rule protects you.

Your Rights in Durham, NC

The UDTPA (no specific auto-renewal law) (N.C. Gen. Stat. § 75-1.1) and federal FTC rules protect Durham residents:

Unfair and deceptive trade practices
Federal FTC rules apply
ROSCA for online subscriptions
Strong private right of action

How to Find All Your Subscriptions

Applied to Paramount+ (Website) for Durham residents

1
Download 3 months of bank and card statements
Get PDF or CSV statements from every bank account and credit card. Most banks let you download from online banking. Go back at least 90 days to catch quarterly billing cycles.
2
Search for recurring amounts
Highlight every charge that appears at the same dollar amount each month. Patterns: $9.99, $14.99, $19.99, $49.99. Annual charges show up once — look back 13 months to catch them.
3
Check app store subscriptions
iPhone: Settings → [Your Name] → Subscriptions. Android: Play Store → Payments & subscriptions. These are managed separately and often forgotten.
4
Search email for billing receipts
Search Gmail or Outlook for 'receipt', 'subscription', 'renewal', 'billing', 'your plan'. Filter by the last 12 months. This catches services billed via PayPal or gift cards.
5
Check PayPal and Venmo recurring payments
Log into PayPal → Settings → Payments → Manage automatic payments. Venmo: Settings → Payment methods. Many users have 2–5 forgotten subscriptions here.

Cancel Paramount+ Specifically

Method: Website · Difficulty: easy

1Go to paramountplus.com → Account
2Select 'Cancel Subscription'
3Confirm
4Access until billing period ends

Tips for Durham Residents

The average American has 12+ active subscriptions and forgets 3–4 of them, wasting $348/year
Small recurring charges ($1–5) are often forgotten trials that quietly converted to paid
Annual charges are easy to miss — set a reminder every January to audit the full prior year
SubScrub scans your statements with AI and finds ALL recurring charges in under 2 minutes

Paramount+-specific tips

Check if bundled with your cable provider
Walmart+ includes Paramount+ — cancel through Walmart
Annual subscribers get no partial refund

Paramount+ Refund Policy

No refunds.

Federal Laws Protecting Durham Residents

FTC Click-to-Cancel Rule (16 CFR Part 425) — cancellation must be as easy as signup
ROSCA (15 USC § 8403) — requires clear disclosure and affirmative consent for online subscriptions
Fair Credit Billing Act (15 USC § 1666) — dispute unauthorized charges on credit cards
EFTA (15 USC § 1693) — protections against unauthorized debit charges

Durham subscriptions Cancel Paramount+ in Durham Cancel Paramount+ (all cities)How to Find All Your Subscriptions — North Carolina guide How to Find All Your Subscriptions (general)

More Paramount+ Guides for Durham

How to Cancel Any Subscription How to Get a Refund After Cancellation How to Dispute an Unauthorized Subscription Charge How to Cancel a Free Trial Before You Get Charged How to Stop Auto-Renewal on Any Subscription FTC Click-to-Cancel Rule: Your Rights Explained

Find All Your Subscriptions with SubScrub

SubScrub auto-cites 16 CFR Part 425 for Durham residents