3 proven methods to uncover every recurring charge across all your accounts — including forgotten trials and zombie subscriptions. This guide applies specifically to Notion ($8-$10/mo) subscribers in Iowa, citing applicable state and federal law.
Iowa doesn't have a specific auto-renewal law, but the CFA (no specific auto-renewal law) (Iowa Code § 714H.3) and federal consumer protection laws still protect you:
Applied to Notion (Notion settings) in Iowa
Download 3 months of bank and card statements
Get PDF or CSV statements from every bank account and credit card. Most banks let you download from online banking. Go back at least 90 days to catch quarterly billing cycles.
Search for recurring amounts
Highlight every charge that appears at the same dollar amount each month. Patterns: $9.99, $14.99, $19.99, $49.99. Annual charges show up once — look back 13 months to catch them.
Check app store subscriptions
iPhone: Settings → [Your Name] → Subscriptions. Android: Play Store → Payments & subscriptions. These are managed separately and often forgotten.
Search email for billing receipts
Search Gmail or Outlook for 'receipt', 'subscription', 'renewal', 'billing', 'your plan'. Filter by the last 12 months. This catches services billed via PayPal or gift cards.
Check PayPal and Venmo recurring payments
Log into PayPal → Settings → Payments → Manage automatic payments. Venmo: Settings → Payment methods. Many users have 2–5 forgotten subscriptions here.
Method: Notion settings · Difficulty: easy
Notion-specific tips
No refund. Access continues at free tier.
These apply to Notion in every state, including Iowa:
SubScrub auto-cites 16 CFR Part 425 + sends legally-backed letters