IA — Federal FTC Ruleeasy to cancel15 min

How to Find All Your Subscriptions: Paramount+ in Iowa

3 proven methods to uncover every recurring charge across all your accounts — including forgotten trials and zombie subscriptions. This guide applies specifically to Paramount+ ($5.99-$11.99/mo) subscribers in Iowa, citing applicable state and federal law.

Your Legal Rights in Iowa

Iowa doesn't have a specific auto-renewal law, but the CFA (no specific auto-renewal law) (Iowa Code § 714H.3) and federal consumer protection laws still protect you:

Consumer fraud protections
Federal FTC rules apply
ROSCA for online subscriptions
Private right of action available

How to Find All Your Subscriptions

Applied to Paramount+ (Website) in Iowa

1
Download 3 months of bank and card statements
Get PDF or CSV statements from every bank account and credit card. Most banks let you download from online banking. Go back at least 90 days to catch quarterly billing cycles.
2
Search for recurring amounts
Highlight every charge that appears at the same dollar amount each month. Patterns: $9.99, $14.99, $19.99, $49.99. Annual charges show up once — look back 13 months to catch them.
3
Check app store subscriptions
iPhone: Settings → [Your Name] → Subscriptions. Android: Play Store → Payments & subscriptions. These are managed separately and often forgotten.
4
Search email for billing receipts
Search Gmail or Outlook for 'receipt', 'subscription', 'renewal', 'billing', 'your plan'. Filter by the last 12 months. This catches services billed via PayPal or gift cards.
5
Check PayPal and Venmo recurring payments
Log into PayPal → Settings → Payments → Manage automatic payments. Venmo: Settings → Payment methods. Many users have 2–5 forgotten subscriptions here.

Cancel Paramount+ Specifically

Method: Website · Difficulty: easy

1Go to paramountplus.com → Account
2Select 'Cancel Subscription'
3Confirm
4Access until billing period ends

Tips for Find All Your Subscriptions in Iowa

The average American has 12+ active subscriptions and forgets 3–4 of them, wasting $348/year
Small recurring charges ($1–5) are often forgotten trials that quietly converted to paid
Annual charges are easy to miss — set a reminder every January to audit the full prior year
SubScrub scans your statements with AI and finds ALL recurring charges in under 2 minutes

Paramount+-specific tips

Check if bundled with your cable provider
Walmart+ includes Paramount+ — cancel through Walmart
Annual subscribers get no partial refund

Paramount+ Refund Policy

No refunds.

Federal Laws Protecting You

These apply to Paramount+ in every state, including Iowa:

FTC Click-to-Cancel Rule (16 CFR Part 425) — cancellation must be as easy as signup
ROSCA (15 USC § 8403) — requires clear disclosure and affirmative consent for online subscriptions
Fair Credit Billing Act (15 USC § 1666) — dispute unauthorized charges on credit cards
EFTA (15 USC § 1693) — protections against unauthorized debit charges

Iowa subscription laws Cancel Paramount+ in Iowa Cancel Paramount+ (all states)How to Find All Your Subscriptions (general guide)

More Paramount+ Guides for Iowa

How to Cancel Any Subscription How to Get a Refund After Cancellation How to Dispute an Unauthorized Subscription Charge How to Cancel a Free Trial Before You Get Charged How to Stop Auto-Renewal on Any Subscription FTC Click-to-Cancel Rule: Your Rights Explained

Find All Your Subscriptions with SubScrub

SubScrub auto-cites 16 CFR Part 425 + sends legally-backed letters