3 proven methods to uncover every recurring charge across all your accounts — including forgotten trials and zombie subscriptions. This guide applies specifically to Paramount+ ($5.99-$11.99/mo) subscribers in Oregon, citing applicable state and federal law.
Oregon's Automatic Renewal Safeguards (Or. Rev. Stat. § 646A.295) gives you specific protections when dealing with Paramount+ subscriptions:
Penalties: Unlawful trade practice with AG enforcement
Applied to Paramount+ (Website) in Oregon
Download 3 months of bank and card statements
Get PDF or CSV statements from every bank account and credit card. Most banks let you download from online banking. Go back at least 90 days to catch quarterly billing cycles.
Oregon note: Or. Rev. Stat. § 646A.295 requires Paramount+ to provide an easy cancellation mechanism.
Search for recurring amounts
Highlight every charge that appears at the same dollar amount each month. Patterns: $9.99, $14.99, $19.99, $49.99. Annual charges show up once — look back 13 months to catch them.
Check app store subscriptions
iPhone: Settings → [Your Name] → Subscriptions. Android: Play Store → Payments & subscriptions. These are managed separately and often forgotten.
Search email for billing receipts
Search Gmail or Outlook for 'receipt', 'subscription', 'renewal', 'billing', 'your plan'. Filter by the last 12 months. This catches services billed via PayPal or gift cards.
Check PayPal and Venmo recurring payments
Log into PayPal → Settings → Payments → Manage automatic payments. Venmo: Settings → Payment methods. Many users have 2–5 forgotten subscriptions here.
Method: Website · Difficulty: easy
Paramount+-specific tips
No refunds.
Under Or. Rev. Stat. § 646A.295, you may be entitled to a full refund if Paramount+ didn't properly disclose auto-renewal terms at signup.
These apply to Paramount+ in every state, including Oregon:
SubScrub auto-cites Or. Rev. Stat. § 646A.295 + sends legally-backed letters